Becoming Well-thy: Exiting the A.S.A.P. Lane and Building Mind Fitness with Alan Steelman

On June 23rd, best-selling author Alan Steelman, a former U.S. Congressman, White House Staffer, and Vice-Chairman of Alexander Proudfoot Company, hosted a webinar event focused on providing a detailed roadmap on how to exit the A.S.A.P. Lane - a life of anxiety, stress, addiction, and pressure. Alan discusses how the benefits of meditation and yoga can greatly improve one’s quality of life. The event ended with Alan addressing questions on how to manage stress at both work and home, as well as sharing his own experiences with “managing the monkey.” ACP thanks Alan for this unique webinar opportunity!